Weigh Loss

For permanent weight loss, begin a healthy change in your lifestyle, including taking these four positive steps:

1. Moderate Exercise:

Three times a week.

2. Adequate Water Intake:

Almost no one drinks enough and when you are losing weight, you need more. Take your weight, divide it in half and that equals the number of ounces of water you should drink each day.

3. Good Nutrition:

Fresh fruits and veggies, grains, low-fat meat choices. And for most, a huge reduction in "fast foods," fried foods, sugary foods, white flour products, and red meat.

4. Good Sleep:

This is a vital issue. Sleep is when the body rejuvenates and repairs. If you are not sleeping well, we can just about guarantee you won't lose the weight you are trying to lose.